3 Tips for Newbie Runners

Running is a great way to stay fit and even form new relationships with other runners. Starting a new running habit may seem like an intimidating task, but the truth is that it does not have to be. Some people are worried about their weight, while others feel intimidated by the different lifestyle changes that they might have to make. Nonetheless, there is not much you need to be worried about since this article will give you three major tips to get you started. So, let’s get down to business and discuss the three tips:

1. Invest in good gear. It may seem to you like the gear you choose does not affect the outcome of your running activity. Remember, however, that even professionals need the right gear to do whatever they do best. It is for this reason that you need to get the best shoe, socks (if you need them), and good attire. When buying whatever you need to buy, keep one thing in mind – brand names are not always an indication of perfection.

You need to get the attire that makes you feel happy and comfortable as that will protect you from mishaps such as blisters and hurting different parts of your body. As if that’s not enough, you should consider testing the items you buy before you finally decide to heat out to the track. That way, you avoid last minute disappointments after realizing that what you bought was not what you needed.

2. Choose a realistic training goal. One of the main mistakes that beginners make is being overly ambitious when heading out to the track. You don’t have a superpower, and for that reason, you ought to be patient. If, for example, you wish to engage in a longer race such as a half marathon, consider waiting for roughly two years before you start your training.

Another key thing you need to do before you think of tackling a longer distance is to start with the shorter ones. Once you are sure that you can handle short distances, then you will be ready to go for the longer ones. Besides trying to handle longer distances can injure you, and that might mean that you will eventually fail to meet your goals. The good thing is that you can seek help from a training coach if you want to set realistic goals for your training.

3. Consider joining a social running club. Nowadays, getting a free group running option is not a hard thing, no matter where you are. These runs are normally hosted by a running store, gym, running club, and even local pubs at times. One good thing about these runs is that they favor runners of all levels, as they are focused on the enjoyment of the sport in contrast to grinding out the speed.

Besides a social run is a good place to begin considering that you are bound to meet lots of people on the same boat as you. That way, you can build your motivation and start working towards your goals. All you need is to set goals that you can meet and don’t rest until you meet them.


If you are a newbie, these tips are a good place to start so that you can take your running experience to the next level. So, do not welcome intimidation from experienced runners or friends but adopt the tips for newbie runners as discussed above and allow your first day to feel like that of a pro.

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